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Orange Rosemary Pork Tenderloin

Serve this sweet and savory main course with some steamed broccoli and baked sweet potatoes. Microwave the sweet potatoes in their skins for 10-12 minutes or until they are tender.

Yields:  4 servings


  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 pork tenderloin
  • ¼ cup honey
  • 1/3 cup orange juice concentrate
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon minced fresh rosemary
  • Preheat oven to 400°F. Spray a rimmed baking sheet or roasting pan with cooking spray and set aside.
  • Heat oil in a large, heavy skillet over medium-high heat. Sprinkle salt and pepper over pork tenderloin. When pan is preheated, sear tenderloin for about 2 minutes on all sides. Using tongs, transfer tenderloin to the prepared baking sheet and remove skillet from heat.
  • Place pork in oven. While pork is roasting, return skillet to heat. Reduce heat to medium and add honey, orange juice concentrate, vinegar and rosemary. Stir and bring it to a simmer. Simmer for 3-5 minutes. Remove sauce from heat and pour into a bowl.
  • Continue to roast pork for 15-20 minutes or until it reaches an internal temperature of 155°F. Remove pork from oven, brush with about 2-3 tablespoons of sauce and let rest for 5 minutes before slicing.
  • Slice pork and serve with remaining sauce to pass.

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