Live Right
Elevate Your Tailgating Experience: Culinary Tips for Stadium & Home Tailgating is more than just a pre-game ritual; it’s an opportunity to indulge in gourmet delights and create lasting memories with fellow fans. Whether you’re savoring the ambiance of the stadium parking lot or the comforts of home, the key to a successful tailgate is […]
Strengthen the Body and Mind with Daily Exercise Regular exercise – especially aerobic exercise – is no less important to our health than getting the recommended allowance of fruits and vegetables every day. Studies indicate that exercise lowers blood pressure and elevates mood. It may also reduce the risk of stroke, heart disease and certain […]
Fuel for Your Body Whether you’re preparing for a quick jog or a lengthy weight-lifting session, the food you eat prior to exercise can make a big difference on overall performance. Having an adequate meal can help maintain elevated energy levels during the physical activity, and making the right meal choice will optimize your effort […]
Your Daily ZZZ’s By now you’ve probably heard the long list of problems that can come from not getting adequate sleep. Researchers say that sleep deprivation can contribute to obesity, heart disease, diabetes and psychiatric problems. It can impair our cognitive functioning, suppress our immune system, increase our chances of being in a car accident, […]
Clean Eating Chances are, you have heard the phrase “clean eating.” It’s based on eating whole foods or foods that are minimally processed, free of artificial ingredients, and as close to their natural state as possible. Clean eating can be beneficial to health in a variety of ways. Our bodies have a built-in detoxification system. […]
Creating Family Traditions With the growing demands of work, school and extra-curricular activities, it is easy to lose sight of the importance of building and maintaining close relationships with your children. However hectic your schedules may seem, quality family time is still the cornerstone of a strong family. Meal times are an ideal opportunity to […]